Live stream preview
DAY 25 - 45 Min 3-Cardio Sweat
Transformation I - 42 Day Program
•
49m
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking
Equipment: Resistance band
Up Next in Transformation I - 42 Day Program
-
DAY 26 - 30 Min No Cardio Sculpt
Equipment: 1lbs weights
-
DAY 27 - 15 Min Express Glutes
Flow: Right Glute (all 4s) + Left Glute (all 4s) + Bridge Series
Equipment: Ankle weights
-
DAY 28 - 5 Min Express Plank
