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DAY 23 - 47 Min Ad Sweat - Intense Cardio and Plank Series w. Rob and Bayo!**

Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank

21:13

DAY 24 - 21 Min Sculpt - New Flow + B...

DAY 24 - 21 Min Sculpt - New Flow + B...

Equipment: 1 lbs hand-weights, yoga mat
49:48

DAY 25 - 45 Min Sweat - 3 Cardio + Re...

DAY 25 - 45 Min Sweat - 3 Cardio + Re...
30:45

DAY 26 - 30 Min Sculpt - No Cardio wi...

DAY 26 - 30 Min Sculpt - No Cardio wi...