Up Next in Transformation I - 42 Day Program

• 

  21:13

  DAY 24 - 20 Min 1-Cardio Sweat

  DAY 24 - 20 Min 1-Cardio Sweat

  Flow: Cardio (legs focused) - Arms - Back & Glutes - Planks

  Equipment: 1lbs weights

• 

  49:48

  DAY 25 - 45 Min 3-Cardio Sweat

  DAY 25 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking

  Equipment: Resistance band

• 

  30:45

  DAY 26 - 30 Min No Cardio Sculpt

  DAY 26 - 30 Min No Cardio Sculpt

  Equipment: 1lbs weights