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DAY 22 - 35 Min 1-Cardio Sweat
Transformation I - 42 Day Program
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36m
Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
Equipment: Resistance band
Up Next in Transformation I - 42 Day Program
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DAY 23 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank
Equipment: 1lbs weights & resistance band
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DAY 24 - 20 Min 1-Cardio Sweat
Flow: Cardio (legs focused) - Arms - Back & Glutes - Planks
Equipment: 1lbs weights
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DAY 25 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Planking
Equipment: Resistance band
