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DAY 22 - 36 Min Sculpt - Resistance Band Class**
Transformation I - 42 Day Program
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36m
Flow - Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
Up Next in Transformation I - 42 Day Program
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DAY 23 - 47 Min Ad Sweat - Intense Ca...
Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank
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DAY 24 - 21 Min Sculpt - New Flow + B...
Equipment: 1 lbs hand-weights, yoga mat
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DAY 25 - 45 Min Sweat - 3 Cardio + Re...