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DAY 20 - 25 Min Triple A No Cardio Sculpt
Transformation I - 42 Day Program
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25m
Flow: Arms - R Glute (side series) - Abs (left oblique) - L Glute (side series) - Abs (right oblique)
Equipment: 5lbs weights, Ankle weights
Up Next in Transformation I - 42 Day Program
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DAY 21 - 5 Min Express Plank
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DAY 22 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Glutes (Bear Plank) - Glutes (Bridge) - Abs on Back - Plank
Equipment: Resistance band
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DAY 23 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Cardio - Plank
Equipment: 1lbs weights & resistance band
