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DAY 15 - 25 Min Express Sweat - Core Focus**
Transformation I - 42 Day Program
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26m
Grab a 1 5lb weight
Up Next in Transformation I - 42 Day Program
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DAY 16 - 40 Min Sculpt - Double Glute...
Grab a set of 5 lbs weights
Flow - Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank -
DAY 17 - 47 Min Advanced Sweat - Doub...
Flow - Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank
Double Arms (biceps and triceps) and Banded Bridge Glute Series -
DAY 18 - 36 Min Sculpt - All 4s for G...
Flow - Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank
