Up Next in Transformation I - 42 Day Program

• 

  39:15

  DAY 16 - 40 Min Heavyweight 1-Cardio ...

  DAY 16 - 40 Min Heavyweight 1-Cardio ...

  Flow: Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank

  Equipment: 5lbs weight, Ankle weights

• 

  47:36

  DAY 17 - 45 Min 3-Cardio Sweat

  DAY 17 - 45 Min 3-Cardio Sweat

  Flow - Cardio - Arms - Legs - Cardio - Arms - Glutes - Abs on Back - Cardio - Plank

  Equipment: 1lbs weight & Resistance band

• 

  36:12

  DAY 18 - 35 Min 1-Cardio Sweat

  DAY 18 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute - L Glute - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, Ankle weights