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DAY 13 - 25 Min 1-Cardio Sweat

Flow: Cardio - Arms - R Glute - L Glute - Abs on Back

Equipment: 1lbs or 3lbs weights

04:39

DAY 14 - 5 Min Express Abs on Back

DAY 14 - 5 Min Express Abs on Back
26:27

DAY 15 - 25 Min Heavyweight 2-Cardio ...

DAY 15 - 25 Min Heavyweight 2-Cardio ...

Flow: Cardio - Arms - Abs on Back - Cardio - Planking

Equipment: 5lbs weights
39:15

DAY 16 - 40 Min Heavyweight 1-Cardio ...

DAY 16 - 40 Min Heavyweight 1-Cardio ...

Flow: Cardio - Arms - L Leg/L Glute (Standing Series) - R Leg/R Glute - L Glute (Side Series) - R Glute - Abs on Back - Plank

Equipment: 5lbs weight, Ankle weights