Up Next in Transformation I - 42 Day Program

• 

  35:07

  DAY 3 - 35 Min 1-Cardio Sweat

  DAY 3 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank

  Equipment: 1lbs - 5lbs weights

• 

  23:43

  DAY 4 - 25 Min No Cardio Sculpt

  DAY 4 - 25 Min No Cardio Sculpt

  Flow: Arm - R Glute - L Glute - Back - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  45:09

  DAY 5 - 45 Min 3-Cardio Sweat

  DAY 5 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio

  Equipment: 1lbs weights