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DAY 5 - 45 Min Sweat - 3x3 Class w. All 4s for Glutes***

Flow - Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio

15:41

DAY 6 - 15 Min Triple A - 5 lb Weight...

DAY 6 - 15 Min Triple A - 5 lb Weight...
04:33

DAY 7 - 5 Min Arms*

DAY 7 - 5 Min Arms*
35:15

DAY 8 - 35 Min Sculpt - Two Arm Secti...

DAY 8 - 35 Min Sculpt - Two Arm Secti...

Flow - Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank

Equipment: Light hand weights, yoga mat