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DAY 6 - 15 Min Triple A - 5 lb Weight Series**
Transformation I - 42 Day Program
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15m
Up Next in Transformation I - 42 Day Program
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DAY 7 - 5 Min Arms*
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DAY 8 - 35 Min Sculpt - Two Arm Secti...
Flow - Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: Light hand weights, yoga mat
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DAY 9 - 40 Min Sweat - 2 Cardio + Sid...
Flow - Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
