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DAY 6 - 15 Min Heavyweight Triple A No Cardio Sculpt
Transformation I - 42 Day Program
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15m
Flow: Arms - Bridge Series - Planking (All using 5 lb weights)
Equipment: 3 or 5lbs weights
Up Next in Transformation I - 42 Day Program
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DAY 7 - 5 Min Express Arms
Equipment: 1lbs weights
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DAY 8 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Standing Glutes - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights
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DAY 9 - 40 Min Heavyweight 2-Cardio S...
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Abs on Back - Plank
Equipment: 5lbs weights, Resistance bands
