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DAY 4 - 25 Min Sculpt - Mat Based + Back + No Cardio**
Transformation I - 42 Day Program
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23m
Up Next in Transformation I - 42 Day Program
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DAY 5 - 45 Min Sweat - 3x3 Class w. A...
Flow - Cardio - Arms - Legs - Cardio - R Glute (All 4s) - L Glute - Abs on Back - Cardio
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DAY 6 - 15 Min Triple A - 5 lb Weight...
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DAY 7 - 5 Min Arms*
