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If you are brand new to SOTO - this class will walk you through the methodology and is the PERFECT place to start!
If you have taken more classes than you can count - Fast forward ~60 seconds to get to that plank!
Flow for this class: Cardio - Arms - Legs - Glutes (Bridge Series) - Abs on Back - Planking
Up Next in Transformation I - 42 Day Program
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DAY 2 - 40 Min Sweat - 2 Cardio + Inn...
Equipment: Light weights, yoga mat & ankle weights
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DAY 3 - 35 Min Sculpt - Side Set for ...
Flow - Cardio - Arms - Legs - R Glute (Side Series) - L Glute - Abs on Back - Plank
Equipment: 5 lbs hand weights, yoga mat -
DAY 4 - 25 Min Sculpt - Mat Based + B...
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