Transformation 25 min & Under Classes - 42 Day Program
New Year, Same Responsibilities: 2024 Transformation Programs are Live
In 2023, we released three 42-Day Challenges and with every new installment, we refined the program to incorporate your feedback. Over the last few months, we received two asks:
A Transformation Program that includes ONLY 1) Classes OVER 30 minutes and 2) Classes UNDER 25 minutes.
Instead of creating one, we created both:
30 Min+ Transformation Program
25 Min or Less Transformation Program
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Routine = Real Results.
However, on any given day, our personal and professional responsibilities WILL shift how much time we have to dedicate to movement.
5 Min = Real Results
45 Min = Real Results
We won’t lie to you, there is a difference between 5 min and 45…but showing up compounds.
All 42-Day Challenges come with a calendar and an easy-to-follow class guide. And each program can be completed on its own, OR you can mix and match classes (we have a PDF for this too) because we believe you know your schedule best.
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Transformation Program - 25 Min or Less PDF
134 KB
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Transformation Program - Mix & Match PDF
1.53 MB
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DAY 1 - 25 Min Sculpt - Arms First (Dec 31)*
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back
Equipment: Light weights and medium resistance band
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DAY 2 - 10 Min Inner Thighs w. Grace (Nov 6)*
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DAY 3 - 20 Min Express Sculpt - Compound Series (Oct 29)**
Equipment: 3 to 5 lbs weights
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DAY 4 - 10 Min Glute (Side Series) w. Grace (Nov 19)*
Equipment: Optional Ankle Weights
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DAY 5 - 20 Min Sculpt - Back Included (Oct 8)**
Equipment: Medium weights (I am using 3 lbs)
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DAY 6 - 10 Min All 4 Glutes w. Grace (Nov 6)**
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DAY 7 - 5 Min No-Sweat Abs on Back (Nov 26)**
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DAY 8 - 25 Min Sculpt - Legs for Cardio (Nov 19)**
Flow: Cardio (Staring in Squat) - Arms - Legs - Bridge Series - Abs on Back
Equipment: 3lbs hand-weights
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DAY 9 - 10 Min Double Core w. Hil & Grace (Nov 12)**
Flow: Abs on Back - Planking
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DAY 10 - 25 Min Sculpt w. Grace - No Cardio/Barre Legs (Nov 6)**
Equipment: Light Weights (Grace is using 1s) + Chair
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DAY 11 - 18 Min Triple A - Bodyweight Series (May 29)**
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DAY 12 - 5 Min Arms - Bodyweight Series
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DAY 13 - 25 Min Triple A w. Grace - Double Arms & Side Series (Nov 12)**
Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back
Equipment: Light weights (Grace is using 1s) & ankle weights (optional)
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DAY 14 - 5 Min Abs on Back - My Go To (Sept 17)*
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DAY 15 - 20 Min Lower Body - Side Series & Inner Thigh (Dec 3)*
Flow: Right Glute - Left Inner Thigh - Left Glute - Right Inner Thigh
Equipment: Optional Ankle Weights
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DAY 16 - 25 Min Low impact Sculpt - No Equipment, Each Glute & Leg Combined
Flow - Cardio - Arms - R Glute - R Leg - L Glute - L Leg - Plank
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DAY 17 - Double Arms Class - 1 lbs Weights (Feb 5)*
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DAY 18 - 25 Min Triple A w. Grace - Double Abs on Back (Dec 5)**
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back
Equipment: Light Weights (Grace is using 1lbs)
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DAY 19 - 10 Min Express Inner Thighs (Feb 19)*
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DAY 20 - 25 Min Mat Sculpt - Resistance Band Class (Oct 1)**
Equipment: Light resistance band - linking what I use below:
https://go.shopmy.us/p-1485293
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DAY 21 - 5 Min Barre Legs w. Grace (Nov 6)*
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DAY 22 - 25 Min Bodyweight Sculpt - No Cardio, Pulse Class (Dec 17)**
Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back
