Transformation 25 min & Under Classes - 42 Day Program
New Year, Same Responsibilities: 2024 Transformation Programs are Live
In 2023, we released three 42-Day Challenges and with every new installment, we refined the program to incorporate your feedback. Over the last few months, we received two asks:
A Transformation Program that includes ONLY 1) Classes OVER 30 minutes and 2) Classes UNDER 25 minutes.
Instead of creating one, we created both:
30 Min+ Transformation Program
25 Min or Less Transformation Program
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Routine = Real Results.
However, on any given day, our personal and professional responsibilities WILL shift how much time we have to dedicate to movement.
5 Min = Real Results
45 Min = Real Results
We won’t lie to you, there is a difference between 5 min and 45…but showing up compounds.
All 42-Day Challenges come with a calendar and an easy-to-follow class guide. And each program can be completed on its own, OR you can mix and match classes (we have a PDF for this too) because we believe you know your schedule best.
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Transformation Program - 25 Min or Less PDF
134 KB
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Transformation Program - Mix & Match PDF
1.53 MB
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DAY 1 - 25 Min 1-Cardio Sweat
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 2 - 10 Min Express Inner Thighs (with Grace)
Equipment: Ankle weights (optional)
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DAY 3 - 20 Min Heavyweight 1-Cardio Sweat
Flow: Cardio - Arms - Legs w. Arms - Planking w. Weights
Equipment: 5lbs weights
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DAY 4 - 10 Min Express Glutes
Equipment: Ankle weights
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DAY 5 - 20 Min No Cardio Sculpt
Flow: Legs - Arms - Bridge w. Abs on Back - Planking w. Back
Equipment: 3lbs weights
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DAY 6 - 10 Min Express Glutes
Equipment: Ankle weights
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DAY 7 - 5 Min Express Abs on Back
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DAY 8 - 25 Min 1-Cardio Sweat
Flow: Cardio (Staring in Squat) - Arms - Legs - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 9 - 10 Min Express Core
Flow: Abs on Back - Planking
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DAY 10 - 25 Min No Cardio Sculpt
Flow: Arms - Barre Legs - L Glute (side series) - R Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Chair
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DAY 11 - 20 Min No Cardio Sculpt
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DAY 12 - 5 Min Express Arms
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DAY 13 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 14 - 5 Min Abs on Back
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DAY 15 - 20 Min No Cardio Sculpt
Flow: Right Glute - Left Inner Thigh - Left Glute - Right Inner Thigh
Equipment: Ankle weights
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DAY 16 - 25 Min 1-Cardio Sweat
Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank
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DAY 17 - 10 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 18 - 25 Min Triple A No Cardio Sculpt
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 19 - 10 Min Express Legs
Focus: Inner Thighs
Equipment: Ankle weights
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DAY 20 - 25 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)
Equipment: Resistance band
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DAY 21 - 5 Min Express Barre Legs
Equipment: Chair (or any flat surface)
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DAY 22 - 25 Min No Cardio Sculpt
Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back
