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DAY 15 - 20 Min Lower Body - Side Series & Inner Thigh (Dec 3)*

Flow: Right Glute - Left Inner Thigh - Left Glute - Right Inner Thigh

Equipment: Optional Ankle Weights

25:06

DAY 16 - 25 Min Low impact Sculpt - N...

DAY 16 - 25 Min Low impact Sculpt - N...

Flow - Cardio - Arms - R Glute - R Leg - L Glute - L Leg - Plank
09:34

DAY 17 - Double Arms Class - 1 lbs We...

DAY 17 - Double Arms Class - 1 lbs We...
24:40

DAY 18 - 25 Min Triple A w. Grace - D...

DAY 18 - 25 Min Triple A w. Grace - D...

Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back

Equipment: Light Weights (Grace is using 1lbs)