Up Next in Transformation 25 min & Under Classes - 42 Day Program

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  24:40

  DAY 18 - 25 Min Triple A No Cardio Sc...

  DAY 18 - 25 Min Triple A No Cardio Sc...

  Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back

  Equipment: 1lbs or 3lbs weights

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  09:35

  DAY 19 - 10 Min Express Legs

  DAY 19 - 10 Min Express Legs

  Focus: Inner Thighs

  Equipment: Ankle weights

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  25:23

  DAY 20 - 25 Min No Cardio Sculpt

  DAY 20 - 25 Min No Cardio Sculpt

  Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)

  Equipment: Resistance band