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DAY 19 - 10 Min Express Legs
Transformation 25 min & Under Classes - 42 Day Program
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9m 35s
Focus: Inner Thighs
Equipment: Ankle weights
Up Next in Transformation 25 min & Under Classes - 42 Day Program
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DAY 20 - 25 Min No Cardio Sculpt
Flow: Arms - R Glute (side series) - L Glute - Abs on Back - Planking (side planks)
Equipment: Resistance band
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DAY 21 - 5 Min Express Barre Legs
Equipment: Chair (or any flat surface)
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DAY 22 - 25 Min No Cardio Sculpt
Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back
