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DAY 21 - 5 Min Barre Legs w. Grace (Nov 6)*

23:23

DAY 22 - 25 Min Bodyweight Sculpt - N...

DAY 22 - 25 Min Bodyweight Sculpt - N...

Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back
09:24

DAY 23 - 10 Min Bodyweight Arms w. Gr...

DAY 23 - 10 Min Bodyweight Arms w. Gr...
24:13

DAY 24 - 25 Min Express Sweat - 2 Car...

DAY 24 - 25 Min Express Sweat - 2 Car...

Equipment: 1 to 3 lbs hand-weights