Up Next in Transformation 25 min & Under Classes - 42 Day Program

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  24:13

  DAY 24 - 25 Min 1-Cardio Sweat

  DAY 24 - 25 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Cardio - Legs - Abs on Back

  Equipment: 1lbs or 3lbs weights

• 

  04:56

  DAY 25 - 5 Min Express Barre Legs

  DAY 25 - 5 Min Express Barre Legs

  Equipment: Resistance band, Chair

• 

  20:35

  DAY 26 - 20 Min 1-Cardio Sweat

  DAY 26 - 20 Min 1-Cardio Sweat

  Flow: Planking (Cardio focused) - Arms - Bridge Series - Abs on Back

  Equipment: 1lbs or 3lbs weights