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DAY 26 - 20 Min Mat Sculpt - Core as Cardio (July 16)**
Transformation 25 min & Under Classes - 42 Day Program
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20m
Equipment: Light Weights
Flow: Planking - Arms - Bridge Series - Abs on Back
Up Next in Transformation 25 min & Under Classes - 42 Day Program
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DAY 27 - 5 Min Pilates Ball Glutes w....
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DAY 28 - 10 Min Lower Body Focus - In...
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DAY 29 - 25 Min Sculpt - Heavy Weight...
Flow: Cardio - L Leg/R Arm - R Leg/L Arm - Bridge Series/Abs on Back - Planking
Equipment: Heavy Weights (I am using 8s)
