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DAY 26 - 20 Min 1-Cardio Sweat
Transformation 25 min & Under Classes - 42 Day Program
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20m
Flow: Planking (Cardio focused) - Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in Transformation 25 min & Under Classes - 42 Day Program
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DAY 27 - 5 Min Express Glutes
Equipment: Pilates Ball
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DAY 28 - 10 Min No Cardio Sculpt
Flow: Standing Inner Thighs + Bridge Series (Glutes)
Equipment: Ankle weights
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DAY 29 - 25 Min Heavyweight 1-Cardio ...
Flow: Cardio - L Leg/R Arm - R Leg/L Arm - Bridge Series/Abs on Back - Planking
Equipment: 8lbs weights
