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DAY 28 - 10 Min Lower Body Focus - Inner Thigh + Bridge Series (Sept 10)*
Transformation 25 min & Under Classes - 42 Day Program
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9m 19s
Up Next in Transformation 25 min & Under Classes - 42 Day Program
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DAY 29 - 25 Min Sculpt - Heavy Weight...
Flow: Cardio - L Leg/R Arm - R Leg/L Arm - Bridge Series/Abs on Back - Planking
Equipment: Heavy Weights (I am using 8s)
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DAY 30 - 5 Min Express Triceps w. Gra...
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DAY 31 - 18 Min Triple A - Pulse Clas...
Flow: Arms - Right Glute (side series) - Left Glute (side series) - Abs on Back w. Glutes
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