Up Next in Transformation 25 min & Under Classes - 42 Day Program

• 

  09:19

  DAY 28 - 10 Min No Cardio Sculpt

  DAY 28 - 10 Min No Cardio Sculpt

  Flow: Standing Inner Thighs + Bridge Series (Glutes)

  Equipment: Ankle weights

• 

  25:56

  DAY 29 - 25 Min Heavyweight 1-Cardio ...

  DAY 29 - 25 Min Heavyweight 1-Cardio ...

  Flow: Cardio - L Leg/R Arm - R Leg/L Arm - Bridge Series/Abs on Back - Planking

  Equipment: 8lbs weights

• 

  04:50

  DAY 30 - 5 Min Express Arms

  DAY 30 - 5 Min Express Arms

  Equipment: 1lbs or 3lbs weights