Up Next in Transformation 25 min & Under Classes - 42 Day Program

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  09:19

  DAY 28 - 10 Min Lower Body Focus - In...

  DAY 28 - 10 Min Lower Body Focus - In...

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  25:56

  DAY 29 - 25 Min Sculpt - Heavy Weight...

  DAY 29 - 25 Min Sculpt - Heavy Weight...

  Flow: Cardio - L Leg/R Arm - R Leg/L Arm - Bridge Series/Abs on Back - Planking

  Equipment: Heavy Weights (I am using 8s)

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  04:50

  DAY 30 - 5 Min Express Triceps w. Gra...

  DAY 30 - 5 Min Express Triceps w. Gra...