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DAY 24 - 25 Min 1-Cardio Sweat
Transformation 25 min & Under Classes - 42 Day Program
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24m
Flow: Cardio - Arms - Cardio - Legs - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in Transformation 25 min & Under Classes - 42 Day Program
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DAY 25 - 5 Min Express Barre Legs
Equipment: Resistance band, Chair
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DAY 26 - 20 Min 1-Cardio Sweat
Flow: Planking (Cardio focused) - Arms - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 27 - 5 Min Express Glutes
Equipment: Pilates Ball
