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DAY 20 - 25 Min Mat Sculpt - Resistance Band Class (Oct 1)**
Transformation 25 min & Under Classes - 42 Day Program
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25m
Equipment: Light resistance band - linking what I use below:
Up Next in Transformation 25 min & Under Classes - 42 Day Program
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Flow: Arms - R Glute (Side Series w. Planking) - L Glute (Side Series w. Planking) - Bridge Series - Abs on Back
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DAY 23 - 10 Min Bodyweight Arms w. Gr...
