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DAY 16 - 25 Min 1-Cardio Sweat
Transformation 25 min & Under Classes - 42 Day Program
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25m
Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank
Up Next in Transformation 25 min & Under Classes - 42 Day Program
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DAY 17 - 10 Min Express Arms
Equipment: 1lbs or 3lbs weights
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DAY 18 - 25 Min Triple A No Cardio Sc...
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 19 - 10 Min Express Legs
Focus: Inner Thighs
Equipment: Ankle weights
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