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DAY 16 - 25 Min 1-Cardio Sweat

Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank

09:34

DAY 17 - Double Arms Class - 1 lbs We...

DAY 17 - Double Arms Class - 1 lbs We...
24:40

DAY 18 - 25 Min Triple A w. Grace - D...

DAY 18 - 25 Min Triple A w. Grace - D...

Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Abs on Back

Equipment: Light Weights (Grace is using 1lbs)
09:35

DAY 19 - 10 Min Express Inner Thighs ...

DAY 19 - 10 Min Express Inner Thighs ...