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DAY 6 - 10 Min Express Glutes

Equipment: Ankle weights

04:44

DAY 7 - 5 Min Express Abs on Back

DAY 7 - 5 Min Express Abs on Back
24:26

DAY 8 - 25 Min 1-Cardio Sweat

DAY 8 - 25 Min 1-Cardio Sweat

Flow: Cardio (Staring in Squat) - Arms - Legs - Bridge Series - Abs on Back

Equipment: 1lbs or 3lbs weights
11:24

DAY 9 - 10 Min Express Core

DAY 9 - 10 Min Express Core

Flow: Abs on Back - Planking