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DAY 9 - 10 Min Express Core
Transformation 25 min & Under Classes - 42 Day Program
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11m
Flow: Abs on Back - Planking
Up Next in Transformation 25 min & Under Classes - 42 Day Program
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DAY 10 - 25 Min No Cardio Sculpt
Flow: Arms - Barre Legs - L Glute (side series) - R Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Chair
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DAY 11 - 20 Min No Cardio Sculpt
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DAY 12 - 5 Min Express Arms
