Up Next in Transformation 25 min & Under Classes - 42 Day Program

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  04:27

  DAY 12 - 5 Min Arms - Bodyweight Series

  DAY 12 - 5 Min Arms - Bodyweight Series

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  23:40

  DAY 13 - 25 Min Triple A w. Grace - D...

  DAY 13 - 25 Min Triple A w. Grace - D...

  Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back

  Equipment: Light weights (Grace is using 1s) & ankle weights (optional)

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  05:05

  DAY 14 - 5 Min Abs on Back - My Go To...

  DAY 14 - 5 Min Abs on Back - My Go To...