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DAY 13 - 25 Min Triple A No Cardio Sculpt
Transformation 25 min & Under Classes - 42 Day Program
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23m
Flow: Arms - L Glute (side series) - R Glute - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in Transformation 25 min & Under Classes - 42 Day Program
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DAY 14 - 5 Min Abs on Back
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DAY 15 - 20 Min No Cardio Sculpt
Flow: Right Glute - Left Inner Thigh - Left Glute - Right Inner Thigh
Equipment: Ankle weights
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DAY 16 - 25 Min 1-Cardio Sweat
Flow: Cardio (low impact) - Arms - R Glute - R Leg - L Glute - L Leg - Plank
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