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DAY 8 - 25 Min Sculpt - Legs for Cardio (Nov 19)**

Flow: Cardio (Staring in Squat) - Arms - Legs - Bridge Series - Abs on Back

Equipment: 3lbs hand-weights

11:24

DAY 9 - 10 Min Double Core w. Hil & G...

DAY 9 - 10 Min Double Core w. Hil & G...

Flow: Abs on Back - Planking
24:41

DAY 10 - 25 Min Sculpt w. Grace - No ...

DAY 10 - 25 Min Sculpt w. Grace - No ...

Equipment: Light Weights (Grace is using 1s) + Chair
18:32

DAY 11 - 18 Min Triple A - Bodyweight...

DAY 11 - 18 Min Triple A - Bodyweight...