Up Next in Transformation 25 min & Under Classes - 42 Day Program

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  24:26

  DAY 8 - 25 Min 1-Cardio Sweat

  DAY 8 - 25 Min 1-Cardio Sweat

  Flow: Cardio (Staring in Squat) - Arms - Legs - Bridge Series - Abs on Back

  Equipment: 1lbs or 3lbs weights

• 

  11:24

  DAY 9 - 10 Min Express Core

  DAY 9 - 10 Min Express Core

  Flow: Abs on Back - Planking

• 

  24:41

  DAY 10 - 25 Min No Cardio Sculpt

  DAY 10 - 25 Min No Cardio Sculpt

  Flow: Arms - Barre Legs - L Glute (side series) - R Glute (side series) - Abs on Back

  Equipment: 1lbs or 3lbs weights, Chair