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DAY 5 - 20 Min Sculpt - Back Included (Oct 8)**

Equipment: Medium weights (I am using 3 lbs)

09:29

DAY 6 - 10 Min All 4 Glutes w. Grace ...

DAY 6 - 10 Min All 4 Glutes w. Grace ...
04:44

DAY 7 - 5 Min No-Sweat Abs on Back (N...

DAY 7 - 5 Min No-Sweat Abs on Back (N...
24:26

DAY 8 - 25 Min Sculpt - Legs for Card...

DAY 8 - 25 Min Sculpt - Legs for Card...

Flow: Cardio (Staring in Squat) - Arms - Legs - Bridge Series - Abs on Back

Equipment: 3lbs hand-weights