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DAY 1 - 25 Min 1-Cardio Sweat - (Dec 31)*
Transformation 25 min & Under Classes - 42 Day Program
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23m
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back
Equipment: Light weights and medium resistance band
Up Next in Transformation 25 min & Under Classes - 42 Day Program
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DAY 2 - 10 Min Inner Thighs w. Grace ...
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DAY 3 - 20 Min 1-Cardio Sweat - (Oct ...
Flow: Cardio - Arms - Legs w. Arms - Planking w. Weights
Equipment: 3 to 5 lbs weights
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DAY 4 - 10 Min Glute (Side Series) w....
Equipment: Optional Ankle Weights
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