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DAY 1 - 25 Min 1-Cardio Sweat
Transformation 25 min & Under Classes - 42 Day Program
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23m
Flow: Arms - Legs - Cardio - Bridge Series - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in Transformation 25 min & Under Classes - 42 Day Program
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DAY 2 - 10 Min Express Inner Thighs (...
Equipment: Ankle weights (optional)
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DAY 3 - 20 Min Heavyweight 1-Cardio S...
Flow: Cardio - Arms - Legs w. Arms - Planking w. Weights
Equipment: 5lbs weights
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DAY 4 - 10 Min Express Glutes
Equipment: Ankle weights
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