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DAY 3 - 20 Min Heavyweight 1-Cardio Sweat
Transformation 25 min & Under Classes - 42 Day Program
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21m
Flow: Cardio - Arms - Legs w. Arms - Planking w. Weights
Equipment: 5lbs weights
Up Next in Transformation 25 min & Under Classes - 42 Day Program
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DAY 4 - 10 Min Express Glutes
Equipment: Ankle weights
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DAY 5 - 20 Min No Cardio Sculpt
Flow: Legs - Arms - Bridge w. Abs on Back - Planking w. Back
Equipment: 3lbs weights
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DAY 6 - 10 Min Express Glutes
Equipment: Ankle weights
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