NEW CLASSES | Uploaded every Sunday
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30 Min 2-Cardio Sweat w. Grace - Banded Barre Legs + Core Focus (Nov 3)*
Flow: Cardio - Arms - Banded Barre Legs - Cardio - R Glute (side series) - L Glute - Abs on Back
Equipment: 1 lbs weights, resistance band & optional ankle weights
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15 Min Arms + Legs + Abs on Back w. Steph - New Take on Triple A (Nov 3)*
Equipment: 1lbs weights and optional ankle weights
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5 Min Arms - Seating & Bodyweight (Nov 3)*
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8 Min 360 Breathing (Nov 3)
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30 Min Sculpt - New Favorite + 20 Sec Cardio Bursts + Heavy Legs (Oct 27)*
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn... -
30 Min 1-Cardio Sculpt - New Favorite Flow + Full-Body w. 2x Arms (Oct 27)*
Flow: Cardio + Legs w. Arms + R Glute (side series) + L Glute + Abs on Back + Planking + Arms
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40 Min 2-Cardio Sweat - Adv. Legs, 2x Arms, All 4s, Core Heavy w. Sam (Oct 27)*
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3 lbs weights, 1 lbs weights and optional ankle weights
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10 Min Inner Thighs + Glutes (Oct 27)*
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5 Min 1lb Weight Arms w. Katie*
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30 or 35 Min No Cardio Sculpt - Obliques + Upper Body + Lower Body (Oct 20)*
Few notes about today's class:
1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certi... -
25 Min 1-Cardio Sculpt - Challenging Resistance Band Class (Oct 20)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically... -
30 Min Mat Sculpt - New Flow, Full-Body Burn (Oct 20)*
Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: 3-5lbs weights (Grace is using 4s)
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15 Min Triple A w. Steph - Arms + Bridge + Abs on Back (Oct 20)*
Equipment: 5lbs weights & resistance band
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22 Min Stride - Endurance & Speed Challenge (Oct 20)*
Today's Run:
Block 1
60 Second: Jog40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 2
60 Second: Run40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 3
60 Second: Jog40 Second: Run
40 Second: Jog
40 Second: Run
4... -
30 Min 1-Cardio Sculpt - 2x Arms, Barre Legs, Core Focus (Oct 13)*
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: Light weights
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40 Min 2-Cardio Adv. Sweat w. Steph - Heavier Weight Flow (Oct 13)*
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking
Equipment: Set of heavier weights (Steph is using 5s and 8s) & a light to medium resistance band
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30 Min 2-Cardio Sweat - Arm Focus, Inner Thighs, All 4s (Oct 13)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Legs - Cardio - R Glute (All 4s w. side of arms & obliques) - L Glute - Breathing
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this cl... -
30 Min Sculpt w. Katie - Resistance Band Class - No Cardio (Oct 13)*
Flow: Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
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10 Min Arms - 2lb & 4lbs Series (Oct 13)*
Equipment: 1lbs weights, 3lbs weights and optional ankle weights (to be worn as wrist weights)
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35 Min 1-Cardio Sculpt - 2x Arms, Barre Legs, Side Series, Obliques (Oct 6)*
Few notes on today's class:
1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s... -
40 Min Adv. 2-Cardio Sweat - Introducing Steph Strine! (Oct 6)*
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and a light to medium weight resistance band
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30 Min Mat Sculpt - Introducing Katie Call! (Oct 6)*
Flow: Arms - R Glute (side series) - L Glute - Arms - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights and optional ankle weights
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20 Min Low Impact Sculpt - Cardio w. Arms, Lower-Body, Abs on Back (Oct 6)*
Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: None needed!
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40 Min Adv. 3-Cardio Sweat w. Rob - Our Hardest Soto to Date (Sep 29)*
A few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w...
