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8 Min 360 Breathing (Nov 3)
NEW CLASSES | Uploaded every Sunday
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8m 3s
Up Next in NEW CLASSES | Uploaded every Sunday
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30 Min Sculpt - New Favorite + 20 Sec...
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn... -
30 Min 1-Cardio Sculpt - New Favorite...
Flow: Cardio + Legs w. Arms + R Glute (side series) + L Glute + Abs on Back + Planking + Arms
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40 Min 2-Cardio Sweat - Adv. Legs, 2x...
Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 3 lbs weights, 1 lbs weights and optional ankle weights
