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  33:49

  DAY 3 - 30 Min Sculpt - New Favorite ...

  DAY 3 - 30 Min Sculpt - New Favorite ...

  Few notes about today's class:

  1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
  2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
  3. Since finding out the news that I am pregnant, I am now pre & postn...

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  33:13

  DAY 8 - 30 Min 1-Cardio Sculpt - New ...

  DAY 8 - 30 Min 1-Cardio Sculpt - New ...

  Flow: Cardio + Legs w. Arms + R Glute (side series) + L Glute + Abs on Back + Planking + Arms

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  39:00

  DAY 30 - 40 Min 2-Cardio Sweat - Adv....

  DAY 30 - 40 Min 2-Cardio Sweat - Adv....

  Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 3 lbs weights, 1 lbs weights and optional ankle weights