NEW CLASSES | Uploaded every Sunday
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30 Min 1-Cardio Sculpt - New Heavy-weight Glute Series Included (Dec 22)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh w. Core) - R Glute (all 4s w. Core) - L Glute - Body-weight Arms
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
40 Min 1-Cardio Sculpt - Insane Burn, Challenging All 4s Series (Dec 22)*
Flow: Cardio - Arms - Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Planking
Equipment: 3lbs weights (2, 3, 4s)
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30 Min 1-Cardio Sculpt - 2x Arms, Full-Body Burn, Oblique Focus (Dec 22)*
Flow: Cardio - Arms - Legs - Arms - All 4s for Both Glutes - Planking
Equipment: 3 & 1lbs hand-weights
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20 Min Express Sculpt or Sweat w. Sam - You Choose! (Dec 22)*
Flow: Legs as Cardio - Arms - Abs on Back w. Bridge - Planking w. Optional Cardio
Equipment: 3lbs weights
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10 Min Heavy-weight Core - Standing Abs + Abs on Back (Dec 22)*
Equipment: 4+lbs weights (Grace is using 8s)
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30 Min Low-Impact Sculpt - 2x Arms, Inner Thighs, Side Series (Dec 15)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
DAY 34 - 35 Min Mat Sculpt - Core Focus, 2x Arms, All 4s (Dec 15)*
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
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DAY 18 - 40 Min 1-Cardio Sculpt - New Flow, Full-Body w. Back (Dec 15)*
Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking
Equipment: Light weights
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DAY 40 - 20 Min Adv. 3x3 Sculpt w. Sam - Mountain Climber Finishers (Dec 15)*
Flow: Cardio - Arms - Legs - Planking
Equipment: Light weights
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10 Min Adv. Arms - 1lbs Series & 3 lbs Series (Dec 15)*
Equipment: Set of 1lbs and 3lbs weights
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20 Min Stride - Incline Walk, Jog & Run (Dec 15)
Block 1
60 Seconds: Walk @ 3.0%40 Seconds: Walk @ 4%
40 Seconds: Walk @ 5%
40 Seconds: Walk @ 6%
40 Seconds: Jog @ 4%
40 Seconds: Jog @ 5%Block 2
60 Seconds: Walk @ 3.0%40 Seconds: Walk @ 4%
40 Seconds: Walk @ 5%
40 Seconds: Walk @ 6%
40 Seconds: Jog @ 4%
40 Seconds: Jog @ 5%Blo...
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DAY 37 - 40 Min 2-Cardio Sweat - Challenging Flow w. Push-up Challenge (Dec 8)*
Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: Light weight, light resistance band, optional ankle weights
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25 Min Standing Sculpt - 2x Arms + Legs & Glutes Combined (Dec 8)*
Few notes about today's class:
1. Flow: Arms - L Leg/L Glute - R Leg/R Glute - Barre Legs - Arms
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Sp... -
30 Min Mat Sculpt - Inner Thighs, Core, 2x Arms, Bridge (Dec 8)*
Flow: Arms (1lbs) - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back - Arms (Body-weight)
Equipment: Light weights & optional ankle weights
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12 Min Barre Legs - Upper Quads + R Glute + L Glute Burn (Dec 8)*
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13 Min Stretching & 360 Breathing - Great for all Mamas-to-be (Dec 8)
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30 Min No-Cardio Slider Sculpt - Full-body Burn with Sliders (Dec 1)*
Flow: Arms - Planking - R Leg - L Leg - Bridging - Planking
Equipment: Set of Sliders
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DAY 41 - 35 Min No-Cardio Sculpt - 3x Arms (5s, 1s, BW), LowerBody Burn (Dec 1)*
Few notes about today's class:
1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe... -
20 Min Standing Sculpt - Banded Class, Upper & Lower Body Focus (Dec 1)*
Few notes about today's class:
1. Flow: Arms w. Legs + Barre Legs + Arms + Banded Legs
2. Equipment: 8lbs weights & medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 ... -
5 Min Abs on Back (Dec 1)*
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13 Min Sculpt - Arms, Glutes & Abs (Dec 1)*
Flow: Arms + Bridge + Abs on Back
Equipment: Light weights
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30 Min Sculpt - 2x Arms, Side Series, Cardio w. Legs (Nov 24)*
Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge
Few notes about today's class:
1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
3. Sin... -
DAY 22 - 30 Min Sculpt - Shoulders & Triceps, Glutes & Abs on Back (Nov 24)*
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: Ankle weights + 1lbs weights
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DAY 4 - 40 Min 2-Cardio Sweat w. Sam - Core Focused Flow (Nov 24)*
Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 3lbs Weights
