NEW CLASSES | Uploaded every Sunday
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New! 30 Min Low-Impact Sculpt - 2x Arms, Inner Thighs, Side Series (Dec 15)
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
New! 35 Min Mat Sculpt - Core Focus, 2x Arms, All 4s (Dec 15)
Flow: Arms - Abs on Back - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and optional ankle weights
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New! 40 Min 1-Cardio Sculpt - New Flow, Full-Body w. Back (Dec 15)
Flow: Cardio - Arms - R Lunge Series - L Lunge Series - Back - Bridging - Abs on Back - Planking
Equipment: Light weights
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New! 20 Min Adv. 3x3 Sculpt w. Sam - Mountain Climber Finishers (Dec 15)
Flow: Cardio - Arms - Legs - Planking
Equipment: Light weights
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New! 10 Min Adv. Arms - 1lbs Series & 3 lbs Series (Dec 15)
Equipment: Set of 1lbs and 3lbs weights
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New! 20 Min Stride - Incline Walk, Jog & Run (Dec 15)
Block 1
60 Seconds: Walk @ 3.0%40 Seconds: Walk @ 4%
40 Seconds: Walk @ 5%
40 Seconds: Walk @ 6%
40 Seconds: Jog @ 4%
40 Seconds: Jog @ 5%Block 2
60 Seconds: Walk @ 3.0%40 Seconds: Walk @ 4%
40 Seconds: Walk @ 5%
40 Seconds: Walk @ 6%
40 Seconds: Jog @ 4%
40 Seconds: Jog @ 5%Blo...
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40 Min 2-Cardio Sweat - FullBody Challenge w. New Push-up Challenge (Dec 8)*
Flow: Cardio - Arms - Cardio - Legs - Arms (Push-up Series) - R Glute (All 4s) - L Glute - Abs on Back - Planking
Equipment: Light weight, light resistance band, optional ankle weights
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25 Min Standing Sculpt - 2x Arms + Legs & Glutes Combined (Dec 8)*
Few notes about today's class:
1. Flow: Arms - L Leg/L Glute - R Leg/R Glute - Barre Legs - Arms
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Sp... -
30 Min Mat Sculpt - Inner Thighs, Core, 2x Arms, Bridge (Dec 8)*
Flow: Arms (1lbs) - R Inner Thigh - L Inner Thigh - Bridge - Abs on Back - Arms (Body-weight)
Equipment: Light weights & optional ankle weights
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12 Min Barre Legs - Upper Quads + R Glute + L Glute Burn (Dec 8)*
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13 Min Stretching & 360 Breathing - Great for all Mamas-to-be (Dec 8)
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30 Min No-Cardio Slider Sculpt - Full-body Burn with Sliders (Dec 1)*
Flow: Arms - Planking - R Leg - L Leg - Bridging - Planking
Equipment: Set of Sliders
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35 Min No-Cardio Sculpt - 3x Arms (5s, 1s, BW), Inner-Thighs, Glutes (Dec 1)*
Few notes about today's class:
1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe... -
20 Min Standing Sculpt - Banded Class, Upper & Lower Body Focus (Dec 1)*
Few notes about today's class:
1. Flow: Arms w. Legs + Barre Legs + Arms + Banded Legs
2. Equipment: 8lbs weights & medium to heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 30 ... -
5 Min Abs on Back (Dec 1)*
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13 Min Sculpt - Arms, Glutes & Abs (Dec 1)*
Flow: Arms + Bridge + Abs on Back
Equipment: Light weights
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30 Min Sculpt - 2x Arms, Side Series, Cardio w. Legs (Nov 24)*
Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge
Few notes about today's class:
1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
3. Sin... -
30 Min Sculpt - Cardio, Shoulders & Triceps, Glutes & Abs on Back (Nov 24)*
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: Ankle weights + 1lbs weights
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40 Min 2-Cardio Sweat w. Sam - Core Focused Flow (Nov 24)*
Flow: Cardio - Arms - Abs on Back - Cardio - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 3lbs Weights
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10 Min Body-weight Arms - Anytime. Anywhere. No excuses (Nov 24)*
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20 Min Sculpt - Cardio + Core & Oblique Focus (Nov 24)*
Flow: Cardio - Arms - Abs on Back - Planking
Equipment: Heavier set of weights, Katie is using 3s
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25 Min No Cardio Sculpt - Third Trimester Go-To Flow (Nov 17)
Few notes about today's class:
1. Flow: Arms - Legs - R Glute - L Glute - Arms
2. Equipment: 1 8lbs weight & Set of 5lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 28 weeks pregnant in... -
20 Min Low-Impact Sculpt - Cardio w. Weights, Arms + Side Series (Nov 24)*
Few notes about today's class:
1. Flow: Cardio - Arms - R Glute (side series) - L Glute
2. Equipment: 3lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 29 going... -
30 Min 1-Cardio Sculpt - 2x Arms, Barre Legs & Side Series (Nov 3)*
Few notes about today's class:
1. Flow: Cardio - Arms - Barre Legs - R Glute - L Glute - Bodyweight or 1lbs Arms
2. Equipment: 3lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for m...
