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40 Min 2-Cardio Sweat - Adv. Legs, 2x Arms, All 4s, Core Heavy w. Sam (Oct 27)*

Flow: Cardio (R Lunge Series) - Arms - Cardio (L Lunge Series) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 3 lbs weights, 1 lbs weights and optional ankle weights

09:30

10 Min Inner Thighs + Glutes (Oct 27)*

10 Min Inner Thighs + Glutes (Oct 27)*
04:49

5 Min 1lb Weight Arms w. Katie*

5 Min 1lb Weight Arms w. Katie*
34:10

30 or 35 Min No Cardio Sculpt - Obliq...

30 or 35 Min No Cardio Sculpt - Obliq...

Few notes about today's class:

1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certi...