30 or 35 Min No Cardio Sculpt - Obliques + Upper Body + Lower Body (Oct 20)*
NEW CLASSES | Uploaded every Sunday
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34m
Few notes about today's class:
1. Flow: Legs w. Arms - Arms - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Barre Legs (optional)
2. Equipment: 5lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 23 weeks pregnant in this video
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25 Min 1-Cardio Sculpt - Challenging ...
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically... -
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Flow: Arms - Abs on Back - R Glute (side series) - L Glute - Bridge - Planking
Equipment: 3-5lbs weights (Grace is using 4s)
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Equipment: 5lbs weights & resistance band
