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15 Min Triple A w. Steph - Arms + Bridge + Abs on Back (Oct 20)*

NEW CLASSES | Uploaded every Sunday • 14m
1 comment

Equipment: 5lbs weights & resistance band

Up Next in NEW CLASSES | Uploaded every Sunday

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    Today's Run:

    Block 1
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 2
    60 Second: Run

    40 Second: Walk
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 3
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    4...

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    Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking

    Equipment: Light weights

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    40 Min 2-Cardio Adv. Sweat w. Steph -...

    40 Min 2-Cardio Adv. Sweat w. Steph -...

    Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking

    Equipment: Set of heavier weights (Steph is using 5s and 8s) & a light to medium resistance band

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