22 Min Stride - Endurance & Speed Challenge (Oct 20)*
NEW CLASSES | Uploaded every Sunday
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23m
Today's Run:
Block 1
60 Second: Jog
40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push
Block 2
60 Second: Run
40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push
Block 3
60 Second: Jog
40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push
Block 4
60 Second: Run
40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push
Block 5
60 Second: Walk
40 Second: Jog
40 Second: Push
40 Second: Walk
40 Second: Jog
40 Second: Push
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