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30 Min 1-Cardio Sculpt - 2x Arms, Barre Legs, Core Focus (Oct 13)*
NEW CLASSES | Uploaded every Sunday
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29m
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: Light weights
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40 Min 2-Cardio Adv. Sweat w. Steph -...
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking
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30 Min 2-Cardio Sweat - Arm Focus, In...
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Legs - Cardio - R Glute (All 4s w. side of arms & obliques) - L Glute - Breathing
2. Equipment: 3lbs weights and optional ankle weights
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Flow: Arms - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking
