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40 Min 2-Cardio Adv. Sweat w. Steph - Heavier Weight Flow (Oct 13)*
NEW CLASSES | Uploaded every Sunday
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39m
Flow: Cardio - Arms - Legs - Cardio - Arms - Bridge - Abs on Back - Planking
Equipment: Set of heavier weights (Steph is using 5s and 8s) & a light to medium resistance band
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