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10 Min Arms - 2lb & 4lbs Series (Oct 13)*
NEW CLASSES | Uploaded every Sunday
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9m 34s
Equipment: 1lbs weights, 3lbs weights and optional ankle weights (to be worn as wrist weights)
Up Next in NEW CLASSES | Uploaded every Sunday
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35 Min 1-Cardio Sculpt - 2x Arms, Bar...
Few notes on today's class:
1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s... -
40 Min Adv. 2-Cardio Sweat - Introduc...
Flow: Cardio - Arms - Legs - Cardio - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights and a light to medium weight resistance band
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30 Min Mat Sculpt - Introducing Katie...
Flow: Arms - R Glute (side series) - L Glute - Arms - Abs on Back - Planking
Equipment: 1lbs weights, 3lbs weights and optional ankle weights
