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Watch this video and more on Soto Method

40 Min Adv. 2-Cardio Sweat - Introducing Steph Strine! (Oct 6)*

NEW CLASSES | Uploaded every Sunday • 42m

Up Next in NEW CLASSES | Uploaded every Sunday

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    Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back

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    A few notes about today's class:

    1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
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