Live stream preview
20 Min Low Impact Sculpt - Cardio w. Arms, Lower-Body, Abs on Back (Oct 6)*
NEW CLASSES | Uploaded every Sunday
•
23m
Flow: Low Impact Cardio w. Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: None needed!
Up Next in NEW CLASSES | Uploaded every Sunday
-
DAY 39 - 40 Min Adv. 3-Cardio Sweat w...
A few notes about today's class:
1. Flow: Cardio - Arms - Legs - Cardio - Glutes (Bridge) - Abs on Back - Cardio - Planking
2. What makes this class advanced? A) Cardio section will test both your endurance and core. B) Leg section focuses on pistol squats (for a modification - hold onto the a w... -
10 Min Triceps - 1lbs Weight Block + ...
Equipment: Light weights
-
DAY 1 - 30 Min 1-Cardio Sculpt - Uppe...
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata...