30 Min 1-Cardio Sculpt - Upper-Body Focus, All 4s w. Obliques (Sep 29)*
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33m
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 20.5 weeks pregnant in this video
5. This is a shorter version of the class I taught in-studio last week!
Up Next in NEW CLASSES | Uploaded every Sunday
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13 Min Stride - 60 Second Runs (Sep 29)*
Today's Run:
Block 1
60 Second: Run40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 2
60 Second: Run40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 3
60 Second: Run40 Second: Walk
40 Second: Jog
40 Second: Run ... -
20 Min Mat Sculpt - Double Arms, Side...
Flow: Arms - Arms - R Glute (side series) - L Glute - Abs on Back
Equipment: Light weights, 5lbs weights and optional ankle weights -
30 Min Heavy Sculpt - 8lbs, 5lbs & 3l...
Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class...
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