30 Min Heavy Sculpt - 8lbs, 5lbs & 3lbs Full-Body Burn (Sept 22)*
NEW CLASSES | Uploaded every Sunday
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29m
Few notes about today's class:
1. Flow: Arms/Legs Round 1 (8lbs) + Arms/Legs Round 2 (5lbs) + Arms (3lbs) + R Glute (All 4s) + L Glute + Body-Weight Arms
2. Equipment: 8lbs, 5lbs and 3lbs Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 20 weeks pregnant in this video
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20 Min Mat Sculpt - No equipment, No ...
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my m... -
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Block 1
60 sec: Jog at 5.0 speed
40 sec: 5.5 speed
40 sec: 5.6 speed
40 sec: 5.7 speed
40 sec 5.8 speed
40 sec: 5.9 speedBlock 2
60 sec: Jog at 5.5 speed
40 sec: Run at 6.0 speed
40 sec: Run at 6.1 speed
40 sec: Run at 6.2 speed
40 sec: Run at 6.3 speed
40 sec: Run at 6.4 speed...
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20 Min Sculpt - Cardio, Core & Double...
Flow: Cardio - Arms (1 lbs Series) - Planking - Arms (3 lbs Series)
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