17 Min Stride - All Time Favorite Push Run (Sept 22)*
NEW CLASSES | Uploaded every Sunday
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19m
Block 1
60 sec: Jog at 5.0 speed
40 sec: 5.5 speed
40 sec: 5.6 speed
40 sec: 5.7 speed
40 sec 5.8 speed
40 sec: 5.9 speed
Block 2
60 sec: Jog at 5.5 speed
40 sec: Run at 6.0 speed
40 sec: Run at 6.1 speed
40 sec: Run at 6.2 speed
40 sec: Run at 6.3 speed
40 sec: Run at 6.4 speed
Block 3
60 sec: Jog at 6.0 speed
40 sec: Run at 6.5 speed
40 sec: Run at 6.6 speed
40 sec: Run at 6.7 speed
40 sec: Run at 6.8 speed
40 sec: Run at 6.9 speed
Block 4
60 sec: Jog at 6.5 speed
40 sec: Run at 7.0 speed
40 sec: Run at 7.1 speed
40 sec: Run at 7.2 speed
40 sec: Run at 7.3 speed
40 sec: Run at 7.4 or higher speed
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