20 Min Sculpt - Cardio, Core & Double Arms (July 21)*
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19m
Flow: Cardio - Arms (1 lbs Series) - Planking - Arms (3 lbs Series)
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Few notes about today's class:
1. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
2. Equipment: Chair/Flat Surface + Ankle Weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
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40 Min Sculpt - Cardio, 2x Arms, 3x G...
Few notes about today's class:
1. Flow: Cardio - Arms - Arms - R Glute (all 4s) - L Glute - Bridge Series - Abs on Back - Planking
2. Equipment: Light weights (Sam is using 1lbs weights)
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
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Few notes about today's class:
1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea...
