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40 Min Sculpt - Cardio, 2x Arms, 3x Glutes, Opt. Core at End w. Sam (Sep 15)*

NEW CLASSES | Uploaded every Sunday • 39m

Up Next in NEW CLASSES | Uploaded every Sunday

  • 25 Min Go-To Sculpt - Current Favorit...

    Few notes about today's class:

    1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
    2. Equipment: Light weights & Optional Ankle Weights
    3. I am 19 weeks pregnant in this video!
    4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea...

  • 10 Min Stretch + Legs - Standing Seri...

    Few notes about today's class:

    1. Flow: Stretch + Barre Legs
    2. Equipment: Chair or Flat Surface
    3. I am 19 Weeks Pregnant in this video

  • 26 Min Stride - Alternating Blocks of...

    Block 1
    60 Second: Walk @ 2.0%

    40 Second: Walk @ 3%
    40 Second:Walk @ 4%
    40 Second: Walk @ 5%
    40 Second: Walk @ 6%
    40 Second: Walk @ 7%

    Block 2
    60 Second: Jog

    40 Second: Run
    40 Second: Jog
    40 Second: Run
    40 Second: Walk
    40 Second: Push

    Block 3
    60 Second: Walk @ 2.0%

    40 Second: Walk @ 3%
    40 ...