10 Min Stretch + Legs - Standing Series (Sep 15)*
NEW CLASSES | Uploaded every Sunday
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10m
Few notes about today's class:
1. Flow: Stretch + Barre Legs
2. Equipment: Chair or Flat Surface
3. I am 19 Weeks Pregnant in this video
Up Next in NEW CLASSES | Uploaded every Sunday
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26 Min Stride - Alternating Blocks of...
Block 1
60 Second: Walk @ 2.0%40 Second: Walk @ 3%
40 Second:Walk @ 4%
40 Second: Walk @ 5%
40 Second: Walk @ 6%
40 Second: Walk @ 7%Block 2
60 Second: Jog40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: PushBlock 3
60 Second: Walk @ 2.0%40 Second: Walk @ 3%
40 ... -
20 Min Sculpt (5-Weeks Pregnant) - No...
Few notes about today's class:
1. Flow: Arms - Legs - R Glute (side series) - L Glute
2. I am 5 weeks pregnant in this video!
3. Equipment: Light weights, resistance band + ankle weights -
30 Min Sculpt (12-Weeks Pregnant) - F...
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights
